1.The action or process of voluntarily refraining from some behavior or practice; self-control: While trying to lose weight, Steve's sister applied abstinence from excessive red meat and junk food, instead she ate a diet rich in fruits, vegetables, and whole grains all of which made her feel better and even look better.
2. The self-denial of something that is wanted or enjoyable: Jeremy started to drink again after a long period of total abstinence from alcohol consumption.

Abstinence may refer to a rejection of certain foods and drinks thought to be harmful to a person's health, however it can also refer to refraining from a behavior that is considered immoral.

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